Day 7 free day

Posted: February 26, 2012 in Recovery
Tags: , ,

So today is my rest day. Nothing major except for a hike on Bukit Timah Hill. Singapore is kinda small so we make do with whatever interesting spots that’s available !

AM : oats with milk and protein 1 scoop

Snack : banana, nuts and a tall Latte

Lunch : turkey breast slices, cottage cheese and pumpkin pancakes

Dinner : beef slices, veg, nuts and dried apples, almond milk

Snack : whey protein, pancakes, cottage cheese

Bed and get ready for Tomorrow!



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