Posts Tagged ‘10km run’

Run and pump

Posted: April 27, 2012 in Fit Test, Gym, Nutrition, Recovery
Tags: , ,

Ok, so I did something really insane.

You know I don’t run often. Maybe on average…once or twice a month at MOST. However, all thanks to Mr John, we did an hour, aka 10km jog. Oh em gee… I swear it was mental, especially for someone who doesn’t run often! Sheesh! I was drenched in sweat after an hour! But felt good. My hamstrings hurt the next day…my abs too! Dang! And I had training.

We did heavy stuff for PT today. I did barbell chest presses 40kg and did biceps, shoulders and delts. Painful session. My trainer asked if I actually want to compete in the Miss fitness category. I’m not as confident as he is! Still have too much fat covering my abs! Sadly…but then again, it’s not bodybuilding so it’s not that scary.

Ouch… Need to nurse the DOMS!

Just indulged a little bit tonight 🙂 felt that my workout will do justice to some sinful sugary fattening desserts that I had. 😉

Smile… What’s life without sugar?!

PMS… Few more days before it actually ‘starts’.

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