Well, day 2 is looking good. I feel TIgHT! Well, I do! When I woke up this morning, my legs and abs definitely felt worked out! It’s amazing how little changes in my workout routine can improve my overall fitness and appearance.
So, I am starting to down alot more H2O. I think it’s one thing that I don’t drink alot on a daily basis. Now it’s incorporated into my diet! At last! Geez, wasn’t hard to begin with!
So here’s my diet for today:
Woke up too late so I might miss a meal today.
AM: yogurt+skim milk+ frozen blueberries+whey shake
Lunch: 2 hard boiled eggs on brown rice toast with fat free cheese and spinach leaves (I used olive oil infused with lemon and herb dressing with some crackle of salt)
Snack: peanut butter + brown rice toast
Post workout: protein shake
Dinner: Chicken + veg + quinoa (very underused grain that’s full of amino)
Snack: yogurt with frozen berries
Being a pastry chef is hard! I have to say “sorry, no thanks!” to my lovely pastries… Especially my favorite burnt salted caramel cupcake with a macaron shell.
Bahhhhh!
And remember… If I want triceps, the biceps has to stop. Biceps are only for aesthetic purposes, no…I am serious… To be stronger, triceps are king.
Workout today:
A real challenge as always as I have my faithful trainer at The Pit to kick my ass once a week….
Work Hard, Play Hard & Eat HARD! 